Wellness is…?

Which association pops up in your mind when you hear the word wellness? I asked some people this question and most of them mentioned their physical condition. This is certainly an important aspect of wellness, but not the only one. In my opinion there are five aspects of wellness which, if they are taken good care Read more about Wellness is…?[…]

How to change a habit

This year I have finally visited India. After traveling in Central America, Southeast Asia and Europa I wanted to see this fascinating country I had heard so many travelers talking about.Travelling from north to south I had an amazing time – meeting beautiful people, eating incredibly tasty food, exploring historical monuments and lazily enjoying the beaches. I Read more about How to change a habit[…]